How does COLD WATER immersion therapy work - and is it better for you?
More recently, many people who benefit from hot water therapy have found that immersion in cold or ice water provides additional benefits.
There’s also a selection of people who swear by a daily ‘cold plunge’ in the ocean, shower or an ice bath in the backyard.
Benefits begin with regular cold plunge immersion as part of your daily lifestyle.
Cold water immersion therapy is gaining in popularity right now, and it’s not hard to see why, with this long list of benefits…
- Reduce inflammation and swelling
- Improve post-exercise recovery
- Reduce muscle soreness and fatigue
- Reduce pain by increasing endorphin levels
- Lower cortisol and stress levels
- Increase fat metabolism
- Help focus your mind / brain
- Improve your mood by raising dopamine
- Raise energy levels – more blood to brain and muscles
- Boost immunity
- Help eliminate toxins & waste
- Increase circulation of blood
mySpaICE is purpose-built for ice bath therapy. You can now experience all the benefits of ice bath therapy as well as our trusted warm water therapy in our new ice bath model.
Recover and revive with the power of cold water immersion every day.
Incorporate hot and cold water immersion therapy into your wellness routine
Many of our customers have already welcomed a Sapphire Spa into their daily lifestyle and are finding that hot and cold water therapy is helping in various ways.
Post workout or workday recovery
Many people's evening routines include an hour in the gym. Some facilities have a spa for post-workout recovery, but many people push through their exercise regime just in time to head home to cook dinner, feed the cat, and go to bed.
Imagine if you had a hydrotherapy spa at home for a post-workout massage to reduce muscle soreness and improve sleep patterns to recover rapidly, ready for the next full day.
You could also consider mySpaICE, purpose-built for ice bath therapy which is ready to use 24/7 without the need to buy bags of ice or empty from use the day before
Soothe your senses with an hour or more in this remarkable spa, myRelaxation, with multiple pumps and 81 hydro jet system.
Targeted hydrotherapy for injury
mySwimgym is our most popular swim spa because of how many powerful jets we’ve incorporated into the lay-back seating.
This spa will leave you feeling refreshed and revitalised with jets from your toes to your aching shoulders and every muscle in between.
Relief from symptoms of arthritis
Especially as people look for more natural ways to improve their health, many elderly people suffering from arthritis find that the warm water of their spa relieves joint pain and stiffness.
Together with movement, supported by the buoyancy of the water, the warm water and also jet massage will help improve blood flow, soothe inflammation and loosen muscles by reducing tension in ligaments around joints.
myDualzone is the ideal solution for anyone wanting to benefit from hydro jet massage and movement within the pool area of a larger swim spa.
The twin pool spaces can be heated to different temperatures, allowing you to hold a higher temperature in the spa end for relaxing, therapeutic massage and maybe a cooler temperature in the swim pool end for plunge and exercise
Support with anxiety, depression and low mood
Just like exercise, the warm water and massage of a spa can release endorphins within your body to improve your mood.
Especially with a spa available in your own backyard, you will find it easier to stay motivated to add this activity to your daily routine.
Whether you have someone to share this spa with or not, myPartner will deliver the ultimate massage from head to toe.