Get and Stay Fit with Sapphire Spas
Health and fitness as an important part of life. Regular exercise is closely linked to increased energy, improved mental health, good sleep, and lower blood pressure. Whether young or old, we can all benefit from looking after our health.
Life it seems has other plans, there is always something getting in the way of looking after ourselves the way we want to. After a long day at work, school or university no one wants to go out again. Depending on where you live gyms and swimming pools can be a long way away and take an hour just driving to and from.
Even exercises like walking and running can be hard if you don’t have good footpaths or bicycle lanes available. But what if there was a way to stay fit and healthy at home, without ever leaving your home?
With a swim spa from Sapphire Spas, you don’t need to worry about any of the obstacles that get in the way of looking after your health. We have a range of swim spa solutions to choose from, from plunge pools with reduced power jets for walking, jogging, or stretching right up to the premium model from the myWorkout range with jets powerful enough to challenge even professional athletes.
Our swim spas are big enough for any health or fitness activities, from stretching and bodyweight workouts for toning and mobility, to water aerobics and swimming; a swim spa from Sapphire Spas is the perfect tool to reach your health and fitness goals.
With comfort, size and design in mind, Sapphire Spas has created the ultimate outdoor spa pool for the big back yard.
A swim spa is a perfect inclusion for those who want to get in shape. Water workouts offer many benefits that regular workouts can’t compete with. Exercising in water has the unique advantage of reducing the effects of gravity, allowing even those lacking in strength to get a start with bodyweight workouts. However, because water has greater resistance than air, while the strength required is less the intensity of the workout is not sacrificed.
This is the perfect environment to build core strength, from lunges and situps to yoga and swimming, build a core fit for any activity in your very own swim spa. All forms of water workouts whether using water dumbbells, resistance bands, or bodyweight will benefit from the added support and increased workout intensity provided by working out in the water.
The environment of a swim spa is so pleasant and relaxing you will want to spend all of your time in it. You will find that you will want to do workouts just as an excuse to take a dip in the pool. The additional resistance and buoyancy of water is a great environment to work on flexibility. With a reduced focus on balance and holding your own weight, you can focus on maximising your flexibility while full muscle extension is aided by the warmth of the water.
Water exercise is a popular pool of physiotherapists due to its great ability to help maintain muscle tone and improve physique in a low-impact environment. What better way to maintain your health and fitness than in your own spa from Sapphire Spas?
Of course, for those who are all about cardio, a swim spa is the perfect place to get your heart pumping. Swim jets aren’t only great for swimming against, they can be used for walking, jogging, stretching or resistance band workouts, providing an unprecedented variety of fitness options. All of our swim spas have variable speed swim jets, allowing you to dial them down for a safe and gentle walk or basic stretching, great for the elderly or those recovering from injuries.
For the competitive runner or swimmer or the hardcore fitness enthusiast our swim jets have you covered, with your choice of up to four swim jets and three dedicated hydrojet boost pumps, you can swim an entire marathon in your own backyard or run until you collapse from the endorphins of the runners high.
No matter what workout you do in your Sapphire Spas swim spa, the best is yet to come. Not only is your swim spa the perfect home gym, but it’s also a genuine all-purpose health and fitness companion. When you are done with your workout on the footy field, the running track, or even in your own spa, your swim spa offers a truly blissful recovery option for all.
With multiple hydrotherapy massage jets in several seating configurations, from ballet to rugby to swimming and more, you can recover in style with Sapphire Spas. For added versatility, add in a hot and cold pump to choose from deep rejuvenating warmth to recovery stimulating cold. A hot and cold pump provides the versatility to choose between soaking sore muscle in a relaxing warm hot tub or recovering from your new personal best cardio performance in luxury and style.
No matter what it is you do, whether you relax hard or play hard. A swim spa from Sapphire Spas can take your workouts and recovery to the next level. Contact Sapphire Spas today.
